Aerobic 10km challenge

Set a new month low for beats/km on Thursday evening, 682. It was very cold and perhaps this helped :man_shrugging:

Interested how cadence just seems like it’s maybe baked in. Apart from the run on 11th which was with a friend from work & more at her pace, all the others seem to be within 5 steps per min.

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It will have… not pumping (as much or any extra) blood to the skin for cooling.

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3 - 13km of todays half marathon

10km – 51:13 – 133bpm

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10k – 49:13 – 4:55 min/km – 130 bpm

Maybe HR is a bit surpressed, picked it up in the last 300m but too late for a 48:5x

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6k easy run with zl

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and the other 4 k ? :wink:

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Ooops wrong thread, too many tabs open

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Am I allowed this one?

1 bpm over, come on a little margin is allowed surely.

I am claiming 47:51 unless a DQ

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