Set a new month low for beats/km on Thursday evening, 682. It was very cold and perhaps this helped
Interested how cadence just seems like itβs maybe baked in. Apart from the run on 11th which was with a friend from work & more at her pace, all the others seem to be within 5 steps per min.
2 Likes
bbt67
22 November 2025 20:53
467
It will have⦠not pumping (as much or any extra) blood to the skin for cooling.
1 Like
bbt67
27 December 2025 15:37
468
3 - 13km of todays half marathon
10km β 51:13 β 133bpm
7 Likes
bbt67
16 January 2026 14:09
469
10k β 49:13 β 4:55 min/km β 130 bpm
Maybe HR is a bit surpressed, picked it up in the last 300m but too late for a 48:5x
8 Likes
doug
16 January 2026 21:20
472
Ooops wrong thread, too many tabs open
3 Likes
bbt67
4 February 2026 19:28
473
bbt67:
10k β 49:13 β 4:55 min/km β 130 bpm
Maybe HR is a bit surpressed, picked it up in the last 300m but too late for a 48:5x
Am I allowed this one?
1 bpm over, come on a little margin is allowed surely.
I am claiming 47:51 unless a DQ
5 Likes
bbt67
19 February 2026 13:29
474
bbt67:
I am claiming 47:51
Monday had 10km 47:43 @ 140bpm (~1bpm to spare)
Actually, and a further 2km to make 12km total
3 Likes
Been watching your recent training @bbt67 , nice to see itβs paying off. 4m40 kms in zone 2 is decent
4 Likes
bbt67
19 February 2026 20:32
476
High 4:40s though.
Thanks.
The work is paying off. Although I have a very poor top end.
Z3 to Z5 (max) is a very small band
3 Likes