Set a new month low for beats/km on Thursday evening, 682. It was very cold and perhaps this helped 
Interested how cadence just seems like it’s maybe baked in. Apart from the run on 11th which was with a friend from work & more at her pace, all the others seem to be within 5 steps per min.
It will have… not pumping (as much or any extra) blood to the skin for cooling.
3 - 13km of todays half marathon
10km – 51:13 – 133bpm
10k – 49:13 – 4:55 min/km – 130 bpm
Maybe HR is a bit surpressed, picked it up in the last 300m but too late for a 48:5x
6k easy run with zl
and the other 4 k ? 
Ooops wrong thread, too many tabs open
Am I allowed this one?
1 bpm over, come on a little margin is allowed surely.
I am claiming 47:51 unless a DQ
Monday had 10km 47:43 @ 140bpm (~1bpm to spare)
Actually, and a further 2km to make 12km total
Been watching your recent training @bbt67 , nice to see it’s paying off. 4m40 kms in zone 2 is decent 
High 4:40s though.
Thanks.
The work is paying off. Although I have a very poor top end.
Z3 to Z5 (max) is a very small band
