As mentioned on the podcast thread I’m enjoying “Don’t tell Me The Score”. Yesterday I listened to the episode with Prof Satchin Panda where he talked about the Circadian Rythm. I wrongly - it turns out - thought this would be mostly about avoiding screens before bed. This is included but there’s so much more, mostly about fasting & when to eat which he makes a very compelling case for.
I know there are people on here who carry out fasting & I think I could adapt to eating over a 10 hour (09:00-19:00) window without too much trouble at the moment. There are times when I don’t think I could manage it.
- Long run/bike rides when I think I need to have an early, decent breakfast.
- When evening swimming resumes I need to have to take something on after.
How do you fasters cope with this, or do you feel that by being “good” 80% of the time you are still benefitting?
I’ve ordered the book as well & I’m trying to get the wifey on board.