it’s an incredible run pace…this sport has come so far…
5 Likes
Yep they’re flying.
3 Likes
Shoes?
Must be 4 minutes over a marathon + the lessening impact/fatigue meaning they can run at pace deeper?
Although its still fast
3 Likes
in part…
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the depth of field is helping to push them on…
4 Likes
Certainly, ex ITU athletes with a run background also must be helping push the field on. Its incredible really, sub 9 was the reserve of CW, now its just what they do.
6 Likes
Bike tech has moved on a lot since CW though? I dare say nutrition a little bit as well.
3 Likes
“my” athlete did 9.00:41 in her debut LD at Almere last week…off the back of 70.3 training…
a 3:21 first marathon…
9 Likes
Kat 
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Shes done.
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Reckon she thought, she might see stars at that moment.
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Sadly yes.
Can she keep going to get 2nd or 3rd
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Nope. She’s shipped two minutes in two minutes.
Chelsea has sped up.
She’ll be lucky to keep third (KM)
1 Like
Matthew’s is fucked. Dammit.
7 Likes
I’d like to hope she still keeps going, must only have a lap to go.
But having walked the walk of shame on that course it isn’t pleasant 
Edit: running again, maybe it was just cramp but she’s a tough nut and in comparison to her accident that’s barely an itch!
9 Likes
Oh nooooo, come on Kat 
5 Likes
Its going to mean a lot of dropped points for the championship even if she keeps 2nd.
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my mentee Becky Goodwin, after a measured bike is picking off a few in F35-39…
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How far to go? I made an early start on the freezer!
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Maybe 5km or so. Race is done though
3 Likes