250ml of RBCs 
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Iden’s bike is an ugly painted open mold jobby
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Trying to emulate KBs shape? 
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both books helped to progress understanding about running…
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I heard he’d changed his diet after speaking to a London based coach. Apparently pie mash n liquor fuels the greatest athletes, washed down by a few pints of Nelson
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I’ve seen worse shapes of things stuffed down tri suits…… 
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i just did a Maurten move on another bottle of red from the wine rack…
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That is the best bit of coverage, Lieto eating an ice cream 
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What is that monstrosity Blum is riding?
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I was commenting on my actual running 
Must admit i read up on Pose again during my L3 as a development goal and also Romanovs later book “running revolution”
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I’ve also just opened a bottle of red.
Doesn’t bode well for the club ride tomorrow
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Cadex ebike
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was that planned, or a complete fuck up?….either way, it was funny!
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Laid Low
Ditlev
It’s not fucking hard
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I don’t give two fucks what flavour ice cream your eating!
Also opened a bottle of red…
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Weve got a mini gala for club champs starting at 8am , only 200IM and im just marshalling a few kids about
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Just say SUPER one more time, please…
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With a gob full of ice cream?
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Only thing that’s super is his ice cream
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Laidlow’s special needs looks like a weekly shop!
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