I may be making this up, but I seem to recall a Lent thread being a fairly frequent thing on TT1.0.
For what it’s worth I’ve been in need of a kick up the arse for a while now, and Lent seems like as good a time as any to have a focused stretch on not being such a mardy fat knacker.
With this in mind, my plans for Lent are…
- No Alcohol () - while I don’t feel like it’s getting out of hand of late, the negative impacts on sleep and what-not are obvious.
- Meditate - I hear so many people (both ‘celebrities’ and friends) talk about the benefits of meditation, when I’ve tried it I don’t seem to get anything from it. So, a 40 day streak with the work provided Headspace subscription is a chance to see if I find any benefit.
- Minimum of 30 minutes of ‘exercise’. This can be as little as going for a walk for 30 minutes, or spending 30 minutes stretching and on the roller, but something every day.
- Bed by 2230.
And we’ll see if that works out. Anyone else doing anything?
Day| Booze | Meditate | Exercise | Bed | 1 | | | | |