I got 614 for my Parkrun….
(144 x 21.333333) / 5
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659 for my last park run although I’m not 100% convinced about the wrist HR in first 2km. Maybe.
(154 + 157 + 169 + 172 + 172) x 19.98 / 5
Well that was a very specific phase. I didn’t do that long term, but certainly had more time then than I do now!
Bearing in mind my little hamster heart, the numbers were looking real good for me.
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Recently 670 ish to about 700
10km PR 10/03/2024 negative split
1st 5km 652 - 20:54
2nd 5km 689 - 20:46
Average 670
Marathon in March
795 GPS dist or 800 official dist, chip time 3hr29m4x
Was a heat wave though.
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