This lad wants to join this thread
16:54 apparently
100 kilos and obviously does a bit
Also 34 ish seconds off the world concept 2 … 2 k record with 6:07 ish?!?
Ginger bongos core circuit really is working well !
3 Likes
Just googled - has a good website
Maybe the sub 17 was before bulked up?
edit: see below, appears not, although possibly treadmill rather than IRL
Asking if he’s the first person to do 2 k row and 2 k run in 6 mins ( each)
T mill run but that’s 15 min 5 k pace, and he’s still 95-100 kilos
He could be very gifted who knows?
He could be juiced to the gills, who cares ?!
He has an “ unnatural looking physique”
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18:03 last night for a hilly 5km 2nd vet. I know it’s not sub 17 by a long shot but after 4 months off running (with additional KGs added on) and only 5 weeks of training under my belt I think I can get there again.
19 Likes
@leahnp looks to have smashed out a 17m33 first 5km as part of British Duathlon champs 
says strava
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I’m broken now but confident sub 17 by mid year and a knee replacement by December.
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Wow. 
1 Like