Sub-4 Marathon

[bbt67]

@Poet

I ran an 80min half marathon where my
Longest run in the four months previous was 10km.

Yeah but may I suggest you arent typical?

Not many can run a 80 minute HM full stop and definitely not off 10km longest run.

@Poet

First off, 17km ain’t a long run
Wrap your head around that one first.