Sub-4 Marathon

With you there, and well done anyway! We forget how hard these things are until it all goes sideways.

2 Likes

Well done fellas, toughing it out is still a positive result even if it doesn’t feel like one at the time.

2 Likes

Well I came 5th in my AG,out of 6! :sob:

I wonder what happened here, I lapped this guy, he was walking backwards when I saw him.

JAMES GRAHAM

993

Marathon

Gender : Male
Category : Senior Men
Status : Finished
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Gun Time

OVERALL

72/130

CATEGORY

20/32

GENDER

62/101

03:54:43

Chip Time

OVERALL

72/130

CATEGORY

20/32

GENDER

62/101

03:54:34

All Splits

Name Time Leg Time
Out & Back 00:02:32 00:02:32
Lap 1 00:23:34 00:23:34
Lap 2 00:44:36 00:44:36
Lap 3 01:05:39 01:05:39
Lap 4 01:26:50 01:26:50
Lap 5 01:48:16 01:48:16
Lap 6 02:11:22 02:11:22
Lap 7 02:38:47 02:38:47
Lap 8 03:14:24 03:14:24
** Lap 9
** Lap 10
Lap 11 03:54:43 03:54:43

Call for marathon investigation :rofl:

3 Likes

I only noticed because @Sparky and I spent some time early on running with him and another guy. He really just would not shut up and it seemed like he’s done every race under the sun and Kona a couple of times.
Apparently had an accident or something and just mainly runs now but something seemed a bit ā€˜spidey sense’.

However, if he’s the guy I think he is, a Kona result in 2016 checks out. I was surprised to see him, as I thought he was in front and then tells me I’ve lapped him. This was either on lap 10 or 11 for me, so how he comes up with a 3.54 and two missing laps is a complete mystery :man_shrugging:

1 Like

I think @FatPom you are being slightly hard on yourself; that was definitely not a s*hitshow. We were together for 20 miles with no drop in pace. From what I saw you were still in complete control at that point but your hips were just getting worse and with your upcoming ultra you did the right thing. These things happen. It is also a good 42km run in the bank.

It was great to meet a real tritalker in real life. I think that I said that I don’t talk much in races and then proceeded to talk for the first 2.5 hours!!! :slight_smile:

11 Likes

Cheers @Sparky , I think I felt so bad because I was supposed to be pacing you :rofl: and if anyone needs a lesson in pacing, run with Sparky, he’s metronomic!:stopwatch:

Really nice to meet you. Those last two laps were proper cold though! Tell Jan I’m not happy :wink:

3 Likes

Yes, I was a little obsessed with the pace, we were a good team :slight_smile:

I normally run in just a vest. But at the last moment switched to a t-shirt and arm warmers. I also had a buff and gloves for the first lap. I didn’t take any of these off in a freekin’ marathon! I have never been cold during a race; that was a first for me on Sunday. That is hopefully one problem I won’t have for Comrades :slight_smile:

2 Likes

Don’t underestimate the first couple of hours. 5.30am in the middle of June was always a very challenging time to get up for school! And we wrote exams in June in unheated school halls - they allowed us to bring blankets. From about 8am though is a different story.

2 Likes

Oh I know. I did wear a jacket this year fully expecting to take it off after 10 mins. I think that I had it on for an hour :slight_smile:

Should have been doing the Malaga marathon now but due to a bit of snow in Manchester our flight got cancelled yesterday. Going out this afternoon to enjoy the 3 day post-marathon holiday and on the bright side I won’t be walking like John Wayne. I had developed a sore knee (tight quads putting pressure on knee cap, which a few weeks of stretches and not running much definitely helped) a couple of months before so training had been hugely affected so I was only aiming for 4 and half hours because I couldn’t see me getting round at 4 hour pace, so it was probably for the best I’ve not done it. 2022 now over so start thinking about what to do in 2023.

11 Likes

A quick update on my marathon that didnt happen. Was on my ryan air (i know) plane at 5.30 sat am when they announced they didnt have a copilot. The they got one but had to wait for the wings to be deiced, then it started snowing and after an hour had to get off the plane, then a few hours later our flight was cancelled. Managed to get a flight sundsy pm but missed the race. Probably for the best as im not sure how my knee would have coped. Start thinking about a spring marathon now.

11 Likes

Best not be slower than 4 but I’m not in the best run form.

21 Likes

Best of luck

2 Likes

Good luck @Jgav :muscle:t4::muscle:t4:

2 Likes

Got the result my training deserved. 3.54.35

Ran the first.half holding back. Got to halfway in 1.55

Was feeling strong so picked up the pace. Kept reminding myself that its easy for the wheels to fall off. And they did.

Pace slowing at mile 21 but was just about holding on.

Last 4 miles was run walk to the finish. Nice to finish on the track.

25 Likes

Fantastic, great work :grinning:

1 Like

Congratulations @Jgav :+1:

2 Likes

Nice work :muscle:

1 Like

Well done :clap:t3: :clap:t3::clap:t3:

1 Like