Just found out that I’m handing out Danone Yoghurts after the finish line.
Because everyone wants a yoghurt after a marathon.
…in the heat.
Good luck everyone!
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I have told Mrs T to keep an eye out for the yoghurt guy
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missed a trick there @gingerbongo 
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Strangely our lot did recently sponsor the big half London recently! 
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I would have preferred being a yoghurt to the 0% can of beer I was given recently. Wtf wants that after a race?
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Love a can of AF after a race - massive Erdinger village after Berlin Mara- yum
One of these after SDW50
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Warm beer, with no alcohol?
I think you may have just pipped fruity to TT’s worst beer preferences award 
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Good luck 
have a good one
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Good luck. You’ve done so much good work in training, this is the formality 
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How did you get on @bbt67 ?
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I’m a total mess… leave me alone. Lying on a hotel bed with ice on my quads. 
Wife just stole some for her drink.
I hit my targets, did what current fitness allowed I post some pictures totally fkd
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I dont think I could have done any better. Very happy with that but very sore.
Ran past my wife and daughter at 39km looked straight at them and didnt recognise them even though I knew exactly where they would be (and they werent in a big crowd.)
Really wanted to walk the last 2km, the only thing that keep me going was doing the training justice. In the end had to sprint / hobble to keep the 3:29:xx safe.
(Always find that 21km split, Altrincham, tricky with the only real little inclines and narrow streets, but it was in the pacing plan)
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Well done
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Great work, well done!
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Cracking result
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Well done bbt 
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Its funny they got the decimal place in the wrong in the summary (it was the same in 2022)
421km @ 30s per km… nice, come on Yee, what yer got.
The splits are correct though.
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sub 3h30 
you definitely did the homework, nice
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Great result well done - it was hot out there - we were out cheering people , looks like there were a few suffering from the heat.
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