From the SlowTwitch thread, but is it really that simple? Or more specifically, at what point does just swimming more work, as apposed to technique training?
e.g. if I’m swimming 2min/100, I assume swimming 50K a week might get me faster, but there are probably some stroke corrections that would make more sense. What about 1:45, 1:30, 1:00? At what point does the balance shift from getting the techniques right, to just swim more?