Not weighed myself recently, too ashamed!
All I know is I’ve gone from 32 waist trousers/jeans to 34, verging in 36. Also looking decidedly portly in photos.
Started using My Fitness Pal again this week and getting consistency back into training.
Now is as good a time as any!
It Christmas buffet week on our office floor this week, no way in hell am I getting on the scales as I pick something up pretty much every time I walk past the table!
We have a Panettone in the kitchen at the moment; I’ve only had one piece so far…as well as a bit of Xmas cake and cookie; that’s on top of my lunch.
Good job I’m biking home again.
we’ve got a team buffet thing tmw instead of a xmas meal. But there’s been chocolate on tap for the past week. My wife gets given tonnes of choc from patients at this time of year as well (re-gift 
)
I’m making some jewelled couscous instead of bringing in more stodge, Don’t know why, was just after a few giggles and it certainy got that when i put taht against my name! haha. Douby anyone will eat it … but i need to line my stomach for my annual night out with my mates that i don’t see very often any more. Though gone are the days of sacking work off and starting at 12,00! I’m heading down at 7 instead. I don’t think i wil handle much more than 4/5 pints … though i’ll inevitably end up having more. I am on a winning streak (well not losing) on spoof though, 2 years in a row after losing about 4 years in a row!!
What does the ‘jewelling’ of couscous involve?
adding pomegranate seeds!!
wow
Next level cooking mate 
work xmas buffet. so heavy now.
how did the couscous go down?
Pfft! If there are only crumbs left you aren’t even trying. Eat man!
After last week’s alcohol fuelled dehydration, normal service has been resumed.
Up from 93.5kg to 96.0kg in a week😱
Four weeks sick, three of which not training, I’m up one kilo.
Before 3x1600m on the dreadmill: 81.5kg 21.5% BF
After 3x1600m on the dreadmill: 80.8kg 17.5% BF
71.7kg. Trod water for a month; time to kick 2kg into the long grass.
I’m 1 kg behind you Tro.
Lighter after Xmas has to be good though.
No point being skinny in the winter.
will be starting 2020 4kgs lighter than started 2019 
71, surely now, the only way is down (says he with nice Dark beer on the go).
Did manage 0 cardio hours mid-December yikes no injury, just needed a week out and/or slobbery.
96.0kg, same as last week. I’ll take that at this time of year although I’m expecting s gain next week.
