I only put “criminal” in my answer to trigger @joex
In reality as an event gets closer I’ll try & get a few brick runs in even if it’s only 5/10mins. I feel I get more benefit off hard turbos rather than long rides.
I only put “criminal” in my answer to trigger @joex
In reality as an event gets closer I’ll try & get a few brick runs in even if it’s only 5/10mins. I feel I get more benefit off hard turbos rather than long rides.