Mid-30s with 2 young kids was my athletic peak.
Perhaps you guys should be questioning your time management?
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Tsk, itās wasted on the young.
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Iām questioning my life choices. 
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How do you know thereās not better to come? 
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Same here. 37 is when all my PBs were set and my kids were young
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Is that me drafting off someone on the bike?
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It would have to be quite niche & preferably involve gin or cider.
I donāt know why Iāve declined .
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+12 in the last 7 days 
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Ha ha ha 
Good going that.
Nice week of taper and youāll be firing on all three cyclinders.
Like a Ford EcoBoost
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You entered the wrong one then:
Could always pop across the bridge:
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All the graph really shows is Iāve done some more hours on the bike!
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Feeling ok at the mo, and according to Garmin random number generator I should probably be doing the race right now before any semblance of fitness disappears:
Not sure I believe any of the actual numbers, still itās nice to see the line pointing up not down.
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Nah, this is the graph you want!
Power Curve over last four weeks
Iām āa bit worseā than my best 
My TrainingPeaks PMC is atrocious 
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1240W peak power though 
What are you, a tumble dryer?
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Ha ha ha 
You have to remember that Iām 85-90kg.
That was going up Mow Cop and we all had a great day and I was playing at silly beggars again 
That was the start of my LONG RANGE attackā¦950W 5s power, 426W 5min power, 392W 10min power, 336W 20min power (which was 383W NP, apparently, must have done a few attacks in amongst that)
ā¦I then really struggled for the remainder of the ride
Second photo on here, I think?
https://www.strava.com/activities/6782004888
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Impressive stuff
Sadly I have a hunch the real reason my vo2max numbers appear to have risen is that I got a new watch which is more accurate at recording heart rate. Rather than a controlled 6 month fitness ramp (I wish)
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Yeah 36, 37 for me I think too. Just running like ā¦ never had any PRS for triathlon other than āgot roundā although I had a quite respectable time for that Leeds Ripon tri back in 2010. Got a real buzz from that and a few weeks later Iād taken my brothers spot in the Alpe Dāhuez race. Then Helvellyn in the autumn. Then sadly I had to give my brother back all his gearā¦ donāt know if Iāll make Cotswoldās - I could get round I suppose. Running is improving to a degree. But itās slow going. Good to have a goal but donāt want to injure myself again. Physio said yeah Iāll be ok as long as I donāt smash it. I said donāt worry thereās never any chance of me smashing it, itās just a fun day out in Lycra
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^^^^sandbagging^^^^
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