A sandbag is about how well I’m floating at the moment. Got out of the habit in lockdown and never really got back into it. Managing to make club swim about 1 week in 2 for an hour of slow and splashy, and thats it . Probably 10 secs/ 100m slower than 2 years ago.
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Fuck yeah! I’ve swam more in the last 4 weeks than I have in the previous 4 years. Actually think that may be a legitimate stat.
Still shit though!
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I don’t need to swim.
Get back in and can still do 1:30/100m 
Maybe not for 1.9km like !!!
Bloody age.
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And there’s the 
swinging…
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Yet to have my first swim of the year
I only swam once before my first IM - the weekend before 
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BREAK HIM!
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I don’t know how this relates exactly, but I watched spinal tap the other evening
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But if he’s not ‘winning’ then he’ll just walk off course after 1 lap of the run 
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Yeah,
Your 30km jog from the other day has driven THE FEAR into me.
And if you passed me on the bike 
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Haha. A run in isolation does not maketh a decent triathlon.
I can’t pass on the bike no matter how fast I’m going as I’d be 10 mins behind! You swim 1.30s in your sleep remember
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fear, that should bouy you right up, completely screwing up the training going way too long, no specificity, it’s madness.
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Au contraire. Aerobic endurance and then speed endurance on fatigued legs. Great simulation 
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1:26s this morning. And I was nearly asleep as out of coffee beans
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Tw@
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Saw the email from Graham.
Who wants to email him with all our names and ask for sequential numbers?
Also - mass start?
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Actually it was names, dates of birth and email address used for registering!
Mass start works for me.
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Think he wants your mothers maiden name, favourite colour and the name of your first pet, too 
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Isn’t that my porn name?
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That’s how those FB “viral posts” get all of your log-in information, Janet
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So we have…
@BadAsh
@fruit_thief
@gingerbongo
@magnacarter
@mw22
@pacha
@Jgav
@toby_Hole_in_the_leg:
@AndyG
@SidSnot
If you’re happy sending me your name, DoB & email I’ll compile a list of mass starters & request that we’re together.
I’ll be emailing Graeme the list on Saturday morning.
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