What is 'slow pace' 80/20 etc

[stenard]

I’ve not hidden it

Training - What Training?!

Malaga marathon mid-December

Sub-3 Marathon Thread

I’m signed up for Malaga the week before Christmas. Was keeping it a bit more low key than London, although strava is going to make it fairly clear I’m mara training over the next few weeks. That said, I’ve said to my coach I don’t want to go “all in” on the running again. London was too many eggs in one basket and compromised the rest of my tri season. I want to keep my cycling up, especially with 2xIM next year planned. I also showed in Nice that I can still run really well off a multisport…