Yo bitchez. As I’ve been at home tending to our ill son (luckily I don’t have my Tonsils), I’ve had to cram in some fairly #intenz turbo work, in order to maintain my CTL. As a result my predicted VO2 has ‘shot’ up to 62 this week. I even did 2 sessions without any music or Zwift! proppa #oldskool.
I’ve done this twice: w/u, 10*2min @105-110% (60s RI) c/d. Plus a short Zwift race which was 23 mins plus w/u & c/d.
Now where’s my #80%?