47, 3 kids age 15, 17 and 20, 2 youngest live at home, eldest is studying (sometimes possibly??) in the UK. Wife spends 50% of time in UK with work, but is slowly spending more time in Switzerland (which results in less training)
Took up triathlon 3 years and 11 months ago - 2015 Osprey sprint was my first, my kids were already pretty independent by then. This summer more than half my weekends were taken up with events, kids very happy with this because it meant that they were dragged out on fewer family trips, and could spend more time with friends.
This year my average time per week training and competing has been 11h59m, which is 25m less than last year. in summer, 4-6 hours training is commuting by bike, 2 hours running at lunch-time, around 2.5-3 hours is a Saturday morning ride, I get home by 11am, and the rest is swimming.
Work as a head of supply chain, currently not a massive amount of travel, due to internal restructuring project