Lost another cm off the waist, gained another one in the chest.
Would be happy if I was doing upper body hypertrophy I suppose…
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^ 22 days ago. A week to 10 days later I hit 74kg, that was a wake up call.
Back to 72.3 - 72.5 kgs the last few days
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75.4kg. First weigh in, in about 6 weeks. I was expecting something around 77kgs, so happy with that.
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2026 Update
I’m posting the same table, graph & update on both this thread and the training one.
In short, I started a new work contract in September, with far more trips to Derby than planned.
Too much travel, eating & drinking and too little exercise/sleep had left me deeply worn out.
Height = 5’ 7.5” / 1.71m.
01/01/19 – 14st 8.6lbs / 92.8kg - Personal Worst
01/08/25 - 11st 6.2lbs / 72.7kg 
01/05/26 - 12st 12.4lbs / 81.8kg 
Hopefully I will be able to improve things over the next few months. 
Until then, take care, Paul. 
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Nicely presented. 
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Eek, hope you can turn that ship around quickly.
Can’t tell if your new contract is to make red t shirts, or the hotels for Monopoly
Feeling a bit of the same pain, having engineered a work situation where I’m not training as much as I want to. So far in 2026 am down somewhere near 4 hours per week 
Edit: checked with Strava 2h14 of running per week, 2h10 of bike and (somehow) 6 minutes of swimming!
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You are rising like a loaf of bread
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