A week of 16/8 fasting and weight hasn’t changed! Actually I had a couple of cheat days.
I need to update my zwift weight 
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No real change in weight - feeling fitter and have been bang on with all New Year’s resolutions so but disappointed not seeing much change
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My Garmin scales do this, slightly irritating.
Might have to fit a third magnet to the back wheel.
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Hmmm, so it seems it has caught up with me and i’m up to 74kgs now (whereas was 73 coming back from holiday). Not huge numbers i know, but they’re going the wrong way.
I think with some more regular training on the horizon, and no more parties i should be able to reverse the trend now. Still aiming for the Mon-Fri 16:8 thing. Not 100% strictly, but getting as close as practicable. Not going to go down the route of changing the diet particularly, but the 16:8 stops me from snacking on crisps of an evening. Could probably do with binning off sugary/convenient snacks in the daytime though - need to get better at shopping so that we have more nuts and stuff. But they’re really expensive!
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12th Jan: 75.84kg
16th Jan: 77.55kg
Friday morning weigh in was after an evening swim, which perhaps was why that was so low? Despite the fact I pigged out afterwards.
Had a bit of a weekend of excess celebrating 2 family birthdays, with many sweet treats involved.
Cheating on 16:8 has become a bit too frequent a habit.
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87.6 today
Skipper putting on a weighted vest to bump up his weight to 100kg before running a 5km…
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I carry an extra 20kgs 24/7 
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Physio: So tell me again how you injured yourself?
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Ha, lightweight!!!
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Enjoyed that. He’s shorter than me but similar weight, yet he looks super trim. What am I doing wrong - is it just old man belly!?
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Topical
I have a friend who is 100 kilos
Shifter no doubt, his main targets for this year seem to be hyrox pro and a sub 10 Ironman, at Copenhagen I think ?!
Anyone aware of any other non pro athletes who have gone 9:59:59 or less whilst hitting the 100 kg mark?
Will he be a first if he does it?
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4kg down since Christmas. Back to regular weight now
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Glad to see this:
Ah. Great minds @doonhammer
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I did manage to get to my 10 stone target of 63.6 Kg the other day which I was really happy about. Now at 64.6 after a fair few days of fat eating (who wouldn’t with temps of minus 10 outdoors!), but I think that getting back to 63.6 would now be quite easy, or who knows, could I get to a magical 60 before I get to 60!!
Don’t worry tho folks, I’m too obsessed with all things savoury and sweet to end up with an illness, never ending obsession.
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I’ve been saying for years to my fitter mates, we could train together if they strapped on a 20kg weight vest.
Joe basically validated that I am a super fit KQ machine. With +20kg options attached
25% added weight to skipper added 25% to his 5k time, so I’m comfortably a sub 20 5k runner (+20kg). Extrapolating out; a sub 4 marathoner, and Kona qualifier…+20kg.
I can rest easy, all goals achieved! 
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79.8kg today +0.2kg from last week.
A low hours exercise week, as I didn’t get my mid-week rides in as it was just too cold so not doing quite enough butter-burning. My diet for main meals was good but a bit of snacking crept in, particularly on yesterday’s 80km ride.
Will see if I can get down below 79kgs in the next couple of weeks.
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99kg on the nose this morning, so another 500g off this week,
Not mind blowing; I have not seen the initial big drop that you expect.
However if I can keep to a consistent 500g a week then I would be happy.
Celebrating with ham and eggs for breakfast.
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No expert, but 500g/week seems ideal.
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