107.1kg & 34.5%
Almost exactly the same calories & exercise as last week, one week it goes up by a kg, one week it goes down 
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Height = 5’ 7.5” / 1.71m
The good news is that I made great progress after my wife’s niece and kids left us.
24/08/24 - 11st 4.6lbs / 71.9 kg – Which is my lowest weight in a very long time. 
The bad news is that was all undone when her brother arrived for a week at the end of August.
(In 8 days, we ate out 4 times + 1 BBQ, plus 
on 7/8 days! 
)
01/09/24 - 11st 7.2lbs / 73.1 kg
August Month = Gain of 0.6 lbs / 0.3 kg 
Still, in other good news, my 32” waist shorts now fit and I haven’t worn them in years either.
Even a vaguely normal September short see me back on track. 
Cheers, Paul. 
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I have not really been checking in here, but still on the path.
Hit 89KG this morning, combination of Macro counting and increased cycling volume.
Lots of peaks and troughs however and a full month on a Plateau at 92KG
Missed my target by a long way however now pressing for 79kg by the end of the year.
However on the positive side I am no longer in the the Obese category, I am now merely fat.
79kg would put me in Normal.
15 Likes
Height = 5’ 7.5” / 1.71m
01/10/24 - 11st 6.2lbs / 72.7 kg
September Month = Loss of 1.0 lbs / 0.5 kg
2024 YTD = Loss of 16.2 lbs / 7.3 kg
Since 01/01/19 (Personal Worst) = 3st 2.4lbs / 20.1kg!
Short Term - I am still eating & drinking too much and exercising too little.
Long Term – I am slowly getting closer to an ideal/sustainable weight. 
Good News - My bespoke wedding suit (1997) now fits for the first time in a VERY LONG time.
Cheers, Paul.
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