(Just to add a point of detail, those runs are really short- Garmin has them at 1.8km. Digging in at suicide pace for 6 and a half minutes is just about possible, but I certainly couldn’t hold that sort of pace for anything longer & suspect may have taken a few more years off my life this evening one way or another 
)
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Great report and racing
Rest up doc !
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Well done fruity, you must owe the grim reaper a few years at this rate 
It is difficult sleeping after that level of effort and adrenaline.
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I don’t see you in that photo; is it because
a) I just don’t recognise you properly
b) you were taking the photo
c) you were still in the ambulance at this point …
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You’re a light?? 
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Quads certainly felt alight by 20 minutes in & are still not fully extinguished
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Is there a way to transfer the entry? I didn’t think you could?
Mine was a bit different where our tri club is allocated x amount of spaces. I had been given a space by the club but hadn’t paid for it - I imagine you can’t transfer once you’ve paid.
Thinking back on this now, I’m so pleased I ducked out.
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100 days until the bridge race in Copenhagen 
I’m probably looking forward to this as much as any other race I’ve done!
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Run race ?
Or tri ?
Running from Copenhagen to Malmo over the big bridge.
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Just entered the local mountain rescue survival event, not entirely as bad as it sounds. It’s ~40k on the moors, you get the start location about a week before the race and I’m not sure if it includes a basic route or where the checkpoints are. You then have to navigate between them all using your brain, local knowledge, maps, or just follow someone that knows the route and is going at the same pace. There is a walking option as well.
I’m figuring that the worst that can happen is that I’ll end up in Pickering, Helmsley, Whitby or Guisborough
It was only £30 so if I change my mind I’ll consider it a donation to them.
Also had my eye on a run the week after from Guisborough but not sure what’s happened, the 40k route says closed with very few entries and the 20k is a trail\fell route I run sometimes anyway.
Then one last option is ~37k from Ripon, this would be a decent last run before the trail race in America so will probably enter that soon.
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Ooo can you share some links for those? Particularly the Guisborough one. I’ve just tried to Google and found a 4tops event for 2024? Is that the same group?
I’ll try and find the links later but.
Cleveland Survival is on the mountain rescue website and entries via sientries
This is from Guisborough
The races in the Dales are punkpanther, usually one per month and entries also on sientries
Finally, check Esk Valley fell club as I’m fairly sure the Guisborough moors race is soon, and if you’re nearby there’s Blakey and Bilsdale fairly soon which are tough events.
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Just entered the Marathon distance for Winter’s End. Starts at QEP and goes to Winchester, so I just need to ‘run home’ 
This is a week after HH50km (this Saturday), after that will leave 3wks before SDW50. So, will probably do a couple of 30 kms ahead of taper. 
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Finally got round to entering our club 70.3, the Steelman, it’s the weekend after the Cotswold race so a double weekend to see how close I can get to sub-5
Edit: also renewed my membership with Triathlon England or whatever they’re called this year.
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Having not pinned a number on for a mono-race in the last 18mths I did 2 over the weekend.
Saturday was the Llantysilio Fell Race (10km/700m). Absolutely spot-on Spring conditions, dry, cool, calm with great visibility. The visibility was completely wasted on me as all I saw was my feet or the arse of the person in front of me. Disappointing race for me as I shot my bolt getting into a good place for the first narrow climb & things went downhill thereafter…except they didn’t, there was still 4 or 5 more climbs & I was beyond saving.
Sunday was a local 5 mile club road league race. It’s a great league with 400+ people taking part & back in the day (20yrs ) I was a solid top 10 finisher with a couple of 2nd places but hadn’t done one in 7yrs. Legs were in bits from the Saturday race so I took a gentle, scenic 90min cycle to it before a rudimentary warm up.
Didn’t really know where to place myself at the start but found a couple of old faces to have a quick reminisce - & injury update - with. Within a few hundred metres I found myself with some training muckers & settled in. Had the familiar ebb & flow as I caught & was caught by people & finished in 30:51…didn’t even count in my club’s veteran team, was in position 107 & 2nd in AG.
Obviously it’s shit getting older & slower but I was really satisfied with the Sunday result & chuffed at holding close to 3:45/km for all but kilometre 7.
Got a bit of flak from my old club of 15+yrs but there were many small reasons that added up to a change being best for me.
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That’s a decent pace on tired legs 
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