Is that 45 each with me?
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Good effort
IIRC - Armstrong was 500 odd up dāhuez
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He missed the ā2ā infront of the 90watts.
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If I wish that I could push Davidās Watts
Jam single from the 70s
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Iād have to remember how to pedal first, the calibrate my trainer, then remember my Zwift log in, then see if I could even ride for an hour! 
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suggest maybe skip the ācalibrateā part. Unless it seems to be under-reading of courseā¦
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There was an element os āwhoās going to know?ā for sure! 
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Oh and dont worry about weighing yourself, an estimate will do, I always go for 60kg as I was that in 1982, no need to change it
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seems fair
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thatās decent 
Iām thinking of having a go after work tonight but wonāt be troubling you on the leaderboard
@Chriswim 330W 
, just how ,right now Iād be happy holding that for 60 seconds
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It certainly is, thatās my best ever 7 minute power. (Probably 50sec at that atm)
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Speaking for myself.
You know youāve lost fitness when you wonāt be able to hold the power that your trainer can resist without being plugged in. 
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, my hour of baby power was 205W.
)
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Safely through to round two. 
Need to find another 5 - 10 watts for next month. 
That is showing as Z3 and a nice low HR.
215w should be okay, yes/no?
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Possiblyā¦ā¦but it was boring AF
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Lol It does become a grind. Bet you loved it really.
I did say intervals is fine, makes it a bit more interesting.
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177W for me this morning, doubt Iāve held over that for an hour at any point this year.
Would hope residual fitness would get me towards 280-300 if I truly went for it at the moment.
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And with a HR of 125, got a few months of build in reserve there
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Surely something like āTempleā 3x 12ā OUs, at your aiFTP would get you an average of 200+ watts for the hour.
Have you got any ~4.2 - 4.5 coming up on the calendar?
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Iām going inā¦ road to sky 
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