I’m not anywhere near as prolific as @jeffb but I did Ventouxman this morning…& afternoon 
I decided to cycle the 8km to the start in the pitch dark rather than go through the hassle of the drive, parking & schlepping my bike in & out of the car to transition. Well it certainly woke me up 
I had no idea what format the 2km swim would be. At first I followed the road book which said we would have 2.5 laps, then someone in transition said we would have an Aussie exit near the exit & then a fella at the start said there would be 2 Aussie exits near the start…which turned out to be the case.
I had an absolute meltdown within 200m, swam to the side across everyone before calming down & taking care of business. Water was great & including panic attack I got out in 36:22.
T1, 2:31.
I suppose this race is all about bike.
Don’t tell any refs you might know, but I’ve never seen drafting like it to the bottom of the hill…apart from perhaps Ad’H short.
When the hill starts things shatter.
With recent discussions about triathletes & power meters in mind I had decided to plump for 200W on the flats & 225W on the hills. There was nothing scientific about this, I just looked around at the other cyclists & thought yeah I’m suffering just a soupçon less than you.
Tapped it out to the top.
The descent to & through Malaucene - about 20km - was neutralised after some people were recklessly fully sending it last year.
This has definitely changed the complexion the race for better or worse.
You can saunter down, have a coffee, flan, massage & warm up at the bottom within the neutralised zone before clocking on & continuing.
But, you now have no idea who you are racing or where they are.
Anyway, the rest of the course was pretty good. There were some sandy lanes & hundreds of sleeping policemen but the whole route was well marshalled & there was a good gendarme presence.
4:24:23…I think 36mins was lopped off this through the neutralised section.
Flew through T2, hadn’t pissed myself on the bike because of the neutralised section so kept same socks on.
1:08
The run was fine, 3 figure of 8 loops of a 6km route.
I suffered a wee bit with hammy cramp but was a brave wee soldier & kept it to myself. Mainly because no-one else would understand me.
1:38:34
Reasonably good day in the end, 1st in AG & 74th of 450 entries.
Cycle home was an absolute trial though.