oh dear…recover quickly…
12 in 12…but tired today…
hill reps yesterday (for the first time in a while) and i had to drag myself back out on the 12k loop today
Are you doing the full 12km each time?
8 in 8
All 10km
PB this morning
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Still going strong. Will get today’s run in this evening. I’ve been surprised that I haven’t felt that fatigued. Seems regular running suits me
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do a proper run then see how you feel 
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Hahaha!
no, a mixture of distances…but getting out every day…
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10 x 10km done
Have also had some double days when out with the students, but that’s barely running
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15 x 15 done…but it was a bit of a drag today!
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My running has gone to the dogs. Just cannot seem to get back to running nice and free. Stiff as a board and have been for a few years now. Becoming quite upset about it. Cannot run every day as this will end up in an even deeper spiral and I would most definitely pick up an injury in this cranky old body. I do like the idea though and did 10km this morning. Might try and do something on Wednesday or Thursday. Wish I could run every day like you guys. Keep up the good work.
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why not do 1 or 2 k each day instead?
There is that - ha ha. Might help with my running form too (ie run nice and smooth for 1km each day for a week and then try extending it by 1/2 km and see if I can still run smooth.
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perfect - but you don’t have to round the numbers up - just run until you lose form, then walk home…
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23 in 23
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30 out of 30.
Thoroughly enjoyed my running this month
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i had to take a couple of days out last week - the business is under so much pressure - and i was finding myself heading out for 5 mins with poor form just to tick a box…
back on it soon…
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I’ll be interested to see what happens to my running post lockdown.
Obviously I’ve seen some great aerobic gains over the last 4 weeks from just running everyday at a steady pace
Almost down to 7 minute mile for an hour in Z2
(below 130 bpm)
Once the pools open I’ll be back swimming three times a week, so running will be back to 4 times a week
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Having a day off today.
Will double up over the weekend with something short
Back on it with a tough 26k up hill and down dale…followed by a 2.5 hour turbo whilst watching the women’s race at Daytona…
Easy 4k today…
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