So I managed 92 runs last autumn and just fell shy of the 100 in 100 days…the aim this year is to run every morning in Nov and Dec apart from when i have to leave early to hit the road for the Lakes…
First one in the bag, a rather ponderous 4 km loop down to the Derwent and back up cemetery hill…
a rather tight right calf is about the norm for beginning a venture like this…so i will supplement with some mobilisation and S&C…
Quite like this idea. With the prospect of no swimming. Will aim for a run each day. We’re down on the south coast today. Going to see if I can sneak a run on Butser Hill on the way back
Just got back from my daily run too. Surprised my legs felt quite good after yesterday’s brief jaunt up the hill. Managed to slightly increase the pace with every km. missed the massive downpour and the sun even made an appearance