So I managed 92 runs last autumn and just fell shy of the 100 in 100 days…the aim this year is to run every morning in Nov and Dec apart from when i have to leave early to hit the road for the Lakes…
First one in the bag, a rather ponderous 4 km loop down to the Derwent and back up cemetery hill…
a rather tight right calf is about the norm for beginning a venture like this…so i will supplement with some mobilisation and S&C…