They’ve just added their first speaker… 
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disappointed 
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Ive just noticed the image 
Im in, wonder if he will have a well positioned fan to blow his fringe as he talks
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i hope so…with the sound of crashing waves in the background…
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Am on the exec board, so will ensure he is de-platformed long before the dates…
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is it general coaching or just cricket?
all coaching
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They organising the same for eJC?
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am growing my fringe out especially…
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As an aside…we have been looking at platforms to stream the conferences in future…it may not happen this time, but we hope to reach a broader audience as a result…
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More #sciencefacts from the Twitterscape today, this time from HRV “guru” Marco Altini
full post here :- https://x.com/altini_marco/status/1729804421150773588?s=20
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“How to be 80 year old and have the VO2max of a 35 year old” Quite simple really… * ~30min of strength training each week to keep skeletal muscle mass ~50% of total mass.* ~60 min of “vigorous” (z2-4) aerobic training each week. (Note: Nothing above 9METs ~65% VO2max!) * 2.5hrs of easy aerobic (Z0/Z1) exercise per day
https://x.com/Alan_Couzens/status/1767894527547723787?s=20
and some other advice :- Train 3 hours a day and then worry about the genes.
An under desk treadmill, sounds like a nightmare for typing/reading code/concentrating, I’d fall off
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Probably still have to be working then
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at the rate I’m going, I will have a vo2 max of 35 long before I’m 80…
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See if you can spot my comments…
if 9 METS is 65% of VO2max, what’s 100%? Something like 14 METS?
Tried that on various gym machines & can’t imagine I’ll be doing it at 80 
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I already follow you
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Dare I say it, whisper it perhaps but: does anyone subscribe to Couzens’ Substack/research article series?