They’ve just added their first speaker…
disappointed
Ive just noticed the image
Im in, wonder if he will have a well positioned fan to blow his fringe as he talks
i hope so…with the sound of crashing waves in the background…
Am on the exec board, so will ensure he is de-platformed long before the dates…
is it general coaching or just cricket?
all coaching
They organising the same for eJC?
am growing my fringe out especially…
As an aside…we have been looking at platforms to stream the conferences in future…it may not happen this time, but we hope to reach a broader audience as a result…
More #sciencefacts from the Twitterscape today, this time from HRV “guru” Marco Altini
full post here :- https://x.com/altini_marco/status/1729804421150773588?s=20
“How to be 80 year old and have the VO2max of a 35 year old” Quite simple really… * ~30min of strength training each week to keep skeletal muscle mass ~50% of total mass.* ~60 min of “vigorous” (z2-4) aerobic training each week. (Note: Nothing above 9METs ~65% VO2max!) * 2.5hrs of easy aerobic (Z0/Z1) exercise per day
https://x.com/Alan_Couzens/status/1767894527547723787?s=20
and some other advice :- Train 3 hours a day and then worry about the genes.
An under desk treadmill, sounds like a nightmare for typing/reading code/concentrating, I’d fall off
Probably still have to be working then
at the rate I’m going, I will have a vo2 max of 35 long before I’m 80…
See if you can spot my comments…
if 9 METS is 65% of VO2max, what’s 100%? Something like 14 METS?
Tried that on various gym machines & can’t imagine I’ll be doing it at 80
I already follow you
Dare I say it, whisper it perhaps but: does anyone subscribe to Couzens’ Substack/research article series?
AC has virtually disappeared from twatter, which is a shame as he usually put out decent content, and unfortunately he has moved to a discourse forum with a $5 a month subscription to use it. On top of the $7 a month for his “substack” . I get the need to monetise (maybe TT should have a more formal subscription model for “Blackpool” rather than the same people donating once a year) but two separate places and two subscriptions to be blocked if you dare to disagree or “question” him.