So far ahead of it’s time I’ll bet most never even knew of it…
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I remember it, saw them twice. Vernon Reid is an awesome player.
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Living Colour were a briefly recognised “first” metal band that was black. I guess you had to be into metal to even know that, but there are quite a few metal or ex-metal fans on here.
Just had it pop up on Amazon music after a Metallica track,
But fuck me the cult of personality exploded ten fifteen years later with that prick Trump riding the crest of the biggest wave in history.
Relevant to this thread because people still think the messenger is more important than the message.
I’m surprised i lasted so long without it…
Edit: Quite coherent for a rock band…I’d heard of the lead guitarist…
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A lot more that than 10 or 15 years. Vivid was released in the 80s. (Love Rears Its Ugly Head was a way better track IMO)
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So I couldn’t be arsed buying the ice cream in morrisons, and couldn’t be arsed putting cream in the ice cream machine early enough, so I’ve recently just been eating a big bowl of double cream ~200ml, flavoured with a bit of chocolate or something.
Am I doing this eating properly by avoiding UPF, or is all the saturated fat bad?
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Follow that by adding a pound of butter to some coffee , mix with coconut oil you’ll be perfect.
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Weighing into the CICO ‘is shit’ debate:
Cue - Former body builder and tik tok nutter Eddie. He walks around supermarkets proclaiming everything ‘is shit’. So a spat has kicked off with James Smith.
Ostensibly the battle appears to be who can swear the most in one post.
Eddie ‘everything is shit’ extemporizes that CICO ‘is shit’ and it’s a hormonal issue ( processed food/ sugar - all ‘shit’ ) and James Smith called him out saying he’s a fucking twat.
James - Chat shit get banged. 😅🤝 #hesback | eddie abbew | TikTok
Eddie - The problem with podcasts is that sometimes they bring out certain emo... | Podcasts | TikTok
Ding Ding 
round one 
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I have no idea who either of those people are. I think I am too old for tiktok though.
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“You fucking pleb” 
Thanks Tobes, Im now wasting my morning in a TikTok rabbit hole 
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Me either and not just TikTok. Occasionally I miss out like during the recent daily transcontinental updates but generally I prefer not having lots of SM accounts.
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Tiktok is shit…
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I hate TikTok and am not on it but its content spreads over to IG/Facebook. No idea who that Eddie is but he sounds similar to another guy who goes round telling people they shouldnt eat vegetables because they have chemicals in and wholegrains sre crap, meat and butter and youll be fine.
James Smith Ive seen. He is a PT but makes videos calling out what he thinks is BS in other health and fitness posts. Seems to be his thing is beefing with other people. Which is a shame as he has a fairly no nonsense approach and a lot of what he says makes sense.
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Unfortunately the former rather than the latter is what gets your name out there.
The other guy has some good videos, ie protein “snacks” being shit and worse than normal chocolate, shit shit rather than just shit
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Never had Tiktok but the company has just said it’s not allowed on company OR personal devices.
Don’t know if they can enforce personal devices but they have said it is so.
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That’s quite a statement…and I am not sure it is enforceable, but i guess you wouldn’t want to test it out…
You will notice that whilst Russia and UK waffle about getting citizens spying for them, China just quietly watches the data roll in.
He’s a bit unhinged 
But promulgating nothing new - cut out processed foods, refined sugars - eat nutrient dense, high protein and low carb.
in fairness ‘fucking Jon Doe or whatever his name is’ was saying at the end that it works just he’s not providing any real break down in his advice - all a bit vague, doing things intuitively.
He’s certainly evangelical. Walking around supermarkets replacing protein bars on the shelf with packets of frozen chicken 
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Eddie’s latest rant
‘IBS is acronym for Ignorant Bagel Shitheads!‘
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I can’t help but feel that the level of intellectual debate is being reduced.
Probably a good thing.
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