CICO is Lies - Dr Noakes

Wheat are you all doing, we deserve butter than this

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they’ve made a whole meal of this…but it has seeded some thoughts…

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Check out this load of crepe

CICO lies part 384

:rofl:

https://x.com/DoctorTro/status/1940743434953789488

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TRE also lies for weight loss :man_shrugging: but evidence to say it does have other health benefits.

Intermittent fasting may make little difference to weight loss, review finds - BBC News

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