welcome Henry.
anything to watch out for on the bike course?
run course is supposed to be flat, other than that, havenāt a cue.
But youāll be so fecked, the main insight youāll be trying to channel is to just maintain a steady sustainable pace!
(A Run - Walk strategy is the way to go btw )
Other than the bits on the actual race course you should be able to check out most of the run route before if you are local. Itās pretty much the same as the last Ripon tri.
You head out of T2 across a track, then pick up a road through a little village and turnaround, from approx 6.5k on the map on the site you go across the stream and I think you pick up a track, it was baking hot 2 years ago so the track was firm.
Some of the locals are quite good if itās hot and might have a hosepipe ready.
Going on the basic map Iād say ~19-20 miles are on path\road. The last 1K on the course is likely to be on grass and at the end of the race wonāt be much fun!
But as TC says, youāll do well to find a flatter run course. This was my painful effort a couple of years ago, despite the time being very slow it wasnāt too bad compared to the rest of the field as the conditions were quite painful, but Iām a bit better in the heat.
The bypass road around Ripon (A61) was pretty busy - although should be OK early in the day and only a few miles per lap on there. Couple of cattle grids after Masham on and off the moor.
Right bend and 36.4km needs caution (tight and steep down, but can carry speed afterwards if visible road clear).
Left turn at T junction 40.3km needs heavy braking cos a big descent leads into a blind junction view.
Narrow road over bridge in woodland at 50.3km (quick entry and light conditions make it bit tricky).
Worthwhile checking those 3 out on street view if you cant get around the lap beforehand.
Rest of it is pretty good - most of the descents you can carry speed out of which is nice. The last section of the lap looks flat on profile but is on fairly twisty roads so not quite as quick as I had hoped. Still TT bike course though if youve got that option. Should be good for around a 5:20-5:30 bike split for me I think if the weather is kind.
Our peoplesPoet will be starting to get the cold sweats anticipating missing out on this.
Just tell the HO you have to do it because of intense peer pressure from some twunt from Algerino Land. Local Pride on the line or summat. Sheāll understand