I wear my Garmin all the time and so it records my sleep.
Looking back through what it records and I seem to get very little deep sleep. Last night, sleep time was 8.5 hours, deep sleep 0. I almost never get more than an hour and its rare I get anywhere near that. Most often its 30-50mins, sometimes nothing.
What’s everyone else getting? Dr Google tells me I should be needing 1-2 hours on an 8 hour sleep.
I know the Garmin might not be accurate but its consistent.
Any ideas how to get more deep sleep?