Tell you what, when I saw that Ringer throw his cap down I thought, ‘oi oi he looks like he means business’
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Yeah…. We believe you.
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Was that before or after a brisk march through the park in your Waffenrock …
mein führer… I can walk!
That’s made it interesting.
C’mon Eilish 
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It’s getting very exciting. Do u think eilish will claw that back
Don’t think she will…
Race for silver
Och - fresh legs on Chan. Meeh 
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Athletes all over the floor there at the end.
Eilish’s attitude 
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Yeah they looked absolutely frazzled. she’s brill. Just emits good vibes doesn’t she. Cracking season. Spotty nomination I hope
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100m semis and finals tonight - Swiss girl looks handy
Not a fan of these instant dqs for a false start.
Been a lot of false starts at these championships, even the 10,000m. 2 this evening in women’s semi
Richard Kilty looks like Lucas Black from F&F Tokyo Drift lol
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They manage it OK in swimming, although they seem to have changed to a double beep for these champs, sounds odd.
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Pair of ingebrigtsens in the 5K… oh no - just the one. Good race that.
1500m finals everyone - ingebrigsten fella got the championship record
Hard and fast from the off - great run from Jake Hayward - silver
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Great 5K womens race
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The championship put on lots of mini events for the kids, complete them all and they’d win a prize. We spent a good 5 hours doing them all and each one was good fun. Once we’d finished we went to collect the prize and it was tickets for Athletics! Unfortunately, it was 2 days after our flight home so we couldn’t use them. The reserve prize was a 4 pack of colouring pencils! My kid was gutted 
I’m looking forward to watching the events when we get back. Has the mountain biking been on yet? The course looks ace!
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Pidcock is due to win the mountain biking tomorrow 
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Or piddok as they called him on the BBC earlier.
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What a load of pollocks
That BBC presenter should be put out in the Paddock
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A paddock for the pollocks
Pidders in the MTB is just about to start
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