Just wondered if anyone had any experience in dealing with Proximal (high) Hamstring Tendinopathy?
Been struggling with it since last April - seen a physio and Chiro and have been doing the exercises but really struggling to improve…
I was actually imagining straight up collagen, (heard some people just eat unmade jelly to get the gelatin but collagen itself is cheap and easily available), mixed reports on it, and it’s one of those things where your tendons are likely to get better anyway, but it’s just a crap protein at worst.
Are any of these focussing on the eccentric phase? I would suggest something like single leg Romainian deadlifts, with the bridges also add a variant where you slide your foot/feet away. If you don’t have anything to allow that slide in a controlled way you caould slowly walk the feet out and back.