funnily enough, i’ve been looking recently at the numbers for a period where I felt on fire, and was hitting new PBs everywhere, and the big and obvious differences are
Much more intensity work. Lots of micro intervals, and also, my steady 1 to 1.5hr rides (not the long and slow) were all on zwift, on climbs, so making me work much more towards sweet spot than previous easy efforts
Cadence was significantly higher than currently.
I’m going to take a look and see what changes I might need to make.
It’ll be interesting to watch the video associated with the above charts, and see what insights that offers.