So far so good
Iāve completely written this week off, barely left the house as been looking after Mrs J following her op.
Setting up transition for club race tomorrow morning when would normally be club run.
Club swim cancelled tomorrow afternoon due to gala.
Marshalling at club race Sunday morning when would normally bike.
Letās see what next week brings
Iām 2 for 3. Didnāt do any sport yesterday, ate lots of chocolate and lost over half a kilo I had a lot of water retention from the weekend (altitude and inflammation will do that for me), so I presume I donāt anymore.
#MeToo
Finally decided to be sensible and try and shake my cough.
Still aiming on parkrun tomorrow like.
day 3 , custard doughnut down already before 12!
I feel like some are entering more into the spirit of this than others
So far I have swum 3 out of 3 days, biked 2, and run 2. And not knowingly been within a mile of an alcoholic drink. So thatās got to be at least a āB+ā I reckon?
However, did discover & polish off most of a jar of caramel spread that Mrs FT had hidden behind a big bag of crisps - she thought it was safe because I donāt like crisps- little did she know the sugar detector works from 100 yards and can see through walls. And am currently baking a ginger cake. OK, lets go with a āC-ā for eating,
edit: now 3 runs, and hereās whatās left of the cake:
Wait are cakes out? Thatās just silly!
Day 3 trained didnāt drink alcohol
Youāre signature Dorset Apple Cake?
Sort of, but with ginger and no Dorset
2 run
1 bike
2 swims
No cake or beer but did have a very nice bacon and brie panini for lunch today
Edit: And another run in the legsā¦
Drank every day, done no training other than walking, had a vanilla cup cake from Mrs Macs Cake Shop, and an Easter egg last night.
Am I doing this right?
I think you need the āHappy Marchā thread
Whatever youāre doing/not doing, as long as you do/donāt do it everyday in March itās āIronā.
Ironwank might not accumulate the most kudos though.
2 custard doughnuts, a hot cross bun and 2 foxs chocolate cookies. Carbo loading for a 4k walk tonight
Swim with sharks
Iāve sunk six pints of Guinness tonight. Totally earned after my 5km jog earlier
I want beer, but itās impossible
A man like me, so irresponsible
A man like me is dead in places
Other drinkers feel liberated
And I canāt drink, shot full of holes
Donāt feel nothing, I just feel cold
Donāt feel nothing, just old scars
Toughening up around my liver
But I want beer, just a different kind
I want beer, wonāt break me down
Wonāt brick me up, wonāt fence me in
I want a beer that donāt mean a thing
Thatās the beer I want, I want beer
Day 5 trained didnāt drink alcohol
haha
Itās a local law
that drinkingās wrong
but the scent of it lingers
And temptationās strong
Inside the boundary
Of this desert land
The police come calling
If thereās pints in your hand
Cold cold beer
Outlawed by U(AE)
Some things taste better, baby
Just passing through (the mouth)
But thereās no San Miguel
Just a cup of shai
It helps your liver
In a separate world
But itās not San Miguel
No San Miguel
Itās not San Miguel at all.
Oh, I see how it is
Hereās my summary of March thus far;
When laziness doth seize me tight,
And exercise seems but a blight,
I lounge upon the couch with might,
And revel in my slothful right.
The treadmill waits with silent scorn,
As I refuse to break a sweat forlorn,
No weights, no runs, no reps adorn,
This month of rest, from fitness shorn.
Oh, my muscles donāt ache with fear,
I just let my fitness disappear,
But rest is dear, and sloth is nice,
So let me sit and savour gin with ice
OR
No exercise for me this month,
Iāll drink my beer, smoke my blunt,
let my limbs grow weak and gaunt,
Whilst laziness takes a hard won punt.
The gym awaits with bated breath,
But Iāll not go, oh, what a death,
To run or lift, or gasp for breath,
Iāll take my ease, enjoy my wealth.
Oh, let me be, my aching form,
And shun the treadmillās cruel storm,
For rest and ease, my heart doth pout,
And to the couch, catching gout.
Yeh well, Iām not writing poetry, Iām 5/6 on sport and Iām still eating chocolate