IRON MARCH

So far so good

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Iā€™ve completely written this week off, barely left the house as been looking after Mrs J following her op.
Setting up transition for club race tomorrow morning when would normally be club run.
Club swim cancelled tomorrow afternoon due to gala.
Marshalling at club race Sunday morning when would normally bike.
Letā€™s see what next week brings :crossed_fingers:

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Iā€™m 2 for 3. Didnā€™t do any sport yesterday, ate lots of chocolate and lost over half a kilo :joy: I had a lot of water retention from the weekend (altitude and inflammation will do that for me), so I presume I donā€™t anymore.

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#MeToo

Finally decided to be sensible and try and shake my cough.

Still aiming on parkrun tomorrow like.

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day 3 , custard doughnut down already before 12!

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I feel like some are entering more into the spirit of this than others :smiley:

So far I have swum 3 out of 3 days, biked 2, and run 2. And not knowingly been within a mile of an alcoholic drink. So thatā€™s got to be at least a ā€œB+ā€ I reckon?

However, did discover & polish off most of a jar of caramel spread that Mrs FT had hidden behind a big bag of crisps - she thought it was safe because I donā€™t like crisps- little did she know the sugar detector works from 100 yards and can see through walls. And am currently baking a ginger cake. OK, lets go with a ā€œC-ā€ for eating,

edit: now 3 runs, and hereā€™s whatā€™s left of the cake:

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Wait are cakes out? Thatā€™s just silly!

Day 3 trained :white_check_mark: didnā€™t drink alcohol :white_check_mark:

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Youā€™re signature Dorset Apple Cake?

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Sort of, but with ginger and no Dorset

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2 run
1 bike
2 swims :astonished:

No cake or beer but did have a very nice bacon and brie panini for lunch today :yum:

Edit: And another run in the legsā€¦

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Drank every day, done no training other than walking, had a vanilla cup cake from Mrs Macs Cake Shop, and an Easter egg last night.

Am I doing this right?

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I think you need the ā€œHappy Marchā€ thread :grimacing:

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Whatever youā€™re doing/not doing, as long as you do/donā€™t do it everyday in March itā€™s ā€œIronā€.

Ironwank might not accumulate the most kudos though.

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2 custard doughnuts, a hot cross bun and 2 foxs chocolate cookies. Carbo loading for a 4k walk tonight

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Swim with sharks :shark: :flushed:

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Iā€™ve sunk six pints of Guinness tonight. Totally earned after my 5km jog earlier

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I want beer, but itā€™s impossible
A man like me, so irresponsible
A man like me is dead in places
Other drinkers feel liberated

And I canā€™t drink, shot full of holes
Donā€™t feel nothing, I just feel cold
Donā€™t feel nothing, just old scars
Toughening up around my liver

But I want beer, just a different kind
I want beer, wonā€™t break me down
Wonā€™t brick me up, wonā€™t fence me in
I want a beer that donā€™t mean a thing
Thatā€™s the beer I want, I want beer

Day 5 trained :white_check_mark: didnā€™t drink alcohol :white_check_mark:

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haha :clap::clap: :arrow_up:

Itā€™s a local law
that drinkingā€™s wrong
but the scent of it lingers
And temptationā€™s strong

Inside the boundary
Of this desert land
The police come calling
If thereā€™s pints in your hand

Cold cold beer
Outlawed by U(AE)
Some things taste better, baby
Just passing through (the mouth)

But thereā€™s no San Miguel
Just a cup of shai
It helps your liver
In a separate world
But itā€™s not San Miguel
No San Miguel
Itā€™s not San Miguel at all.

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Oh, I see how it is :memo::black_nib:
Hereā€™s my summary of March thus far;

When laziness doth seize me tight,
And exercise seems but a blight,
I lounge upon the couch with might,
And revel in my slothful right.

The treadmill waits with silent scorn,
As I refuse to break a sweat forlorn,
No weights, no runs, no reps adorn,
This month of rest, from fitness shorn.

Oh, my muscles donā€™t ache with fear,
I just let my fitness disappear,
But rest is dear, and sloth is nice,
So let me sit and savour gin with ice

OR

No exercise for me this month,
Iā€™ll drink my beer, smoke my blunt,
let my limbs grow weak and gaunt,
Whilst laziness takes a hard won punt.

The gym awaits with bated breath,
But Iā€™ll not go, oh, what a death,
To run or lift, or gasp for breath,
Iā€™ll take my ease, enjoy my wealth.

Oh, let me be, my aching form,
And shun the treadmillā€™s cruel storm,
For rest and ease, my heart doth pout,
And to the couch, catching gout.

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Yeh well, Iā€™m not writing poetry, Iā€™m 5/6 on sport and Iā€™m still eating chocolate :grin:

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