No booze. (I mean, you can drink if you like)
No ciggies. (maybe one or two is okay)
No junk food. (or a pizza a day, maybe a tube of Pringles for lunch)
Train every day. (Or not. Whatever takes your fancy)
Be a winner. (In your own mind! Your spouse/parents/kids don’t give a hoot)
Round and round, up and down, around the clock
Monday, Tuesday, Wednesday and Thursday (do it)
Friday, Saturday, Saturday to Sunday (do it)
Get, get, get, get, get with us, you know what we say (say)
Train every day, t-t-t-train every day
Does shandy count?
I haven’t had an “alcoholic” drink this year but have been to the pub a couple of times (by car) and had a pint of shandy without even thinking about dry January/February etc. I definitely didn’t have any in January but may have blown February if shandy is a no no.
Day 1, still got the lurgy, bad chest (what’s new) and other rubbish, ate cheese…mmmm cheese, protein init. erm custard doughnut, yes for the carbs, some jammie dodgers, come on me mam always said feed a cold.
maybe start tomorrow.