No booze. 
(I mean, you can drink if you like)
No ciggies. 
(maybe one or two is okay)
No junk food. 
(or a pizza a day, maybe a tube of Pringles for lunch)
Train every day. 
(Or not. Whatever takes your fancy)
Be a winner. (In your own mind! Your spouse/parents/kids don’t give a hoot)
Post your progress below. (Or don’t. Whatever.)
Do we have to train every day? 
That’s not very Will•I•Am now, is it?
Round and round, up and down, around the clock
Monday, Tuesday, Wednesday and Thursday (do it)
Friday, Saturday, Saturday to Sunday (do it)
Get, get, get, get, get with us, you know what we say (say)
Train every day, t-t-t-train every day
https://youtube.com/clip/Ugkx8SqXL0TWB88MSdRi13J8waZcN3TTMOL9
wait , what, no junk food 
this is getting harder every month
what are we going to have to do by June, eradicate poverty and secure world peace?
Nah, just go to the pool by June.
I mean, you do not have to swim.
Looking at the water is good enough.
The crowd and tailwind will get you through the riptides of Rivington.
If no junk food means no pizza, I’m out 
Edited main post for you utter snowflakes 
I’ve had one pizza in 2023 so far. I hope I can improve upon that over the coming months otherwise 4 for the year would be tragic 
Pizza is the food of the gods.
End of.
I had one last night.
And some ribs.
And dough balls.
And beers.
And some chocolate.
No training though 
Okay. Was out with the new boss last night. No idea how I got home. I’m in.
If I’m allowed to eat chocolate 
I’m in 
Does shandy count?
I haven’t had an “alcoholic” drink this year but have been to the pub a couple of times (by car) and had a pint of shandy without even thinking about dry January/February etc. I definitely didn’t have any in January but may have blown February if shandy is a no no.
Shandy???
Ruin a lemonade and beer in one drink?
Go have a think about what you’ve done 
Alcohol “free” beer defo doesn’t count - usually 0.5% abv
Not sure where a shandy lies in that front?
Excellent, new month. Fucked it up already on all counts. Except the smoking. Never done that.
Day 1, still got the lurgy, bad chest (what’s new) and other rubbish, ate cheese…mmmm cheese, protein init. erm custard doughnut, yes for the carbs, some jammie dodgers, come on me mam always said feed a cold.
maybe start tomorrow.
I like to keep a foot in both camps.
To you I’m a soft shandy drinking southerner but to those cockerney types I’m hardened northern monkey.
Day 2. Still hungover. Forced myself to train pretty hard and it felt fine. Would be nice to go to the pub now.
More illness more sugary treats. Lovely.