Few packs going the other way…guess it was a bit uphill
3 Likes
Glimpses of some mini pelotons on the other side of the road rhere
5 Likes
Do we have a Lionel check?
“A higher cadence puts more stress on the CV system” 
yep…it does if you don’t train there…
2 Likes
Nearly 10 minutes back
Sanders gets off the bike 7 min back, loses another minute in transition, runs 2:33 and finishes 3rd. you heard it here first
off the U Tubby feed…
6 Likes
You’d almost risk your house on the LION not running 2.33
3 Likes
There was a comment in the womens race where the commentary team were shocked with someone riding an estimated 100rpm - they seem to be stuck in their ways of grinding it out at 70-80rpm
1 Like
Sanders is professionally coached…
also off U Tubby feed…
1 Like
As opposed to Amateurly coached 
1 Like
yep…in fact that came up in a coach ed conversation today…
2 Likes
There’s counter terrorism units leaping out of their seats every time it comes on screen
Here’s Mark Allen ‘I was shot out of cannon…’
1 Like
Interesting , would like to hear some differing views there and reasons.
Lionel is still moving
and still it comes…
1 Like
Laidlow has really gone for it. Gained a minute since the turn
Two wizards and a clown.
I am a fan but even so, can we really call it running?
i just need to get some work done and will explain later…hopefully…
for now, there’s too much fun on the Lionel/U Tubby fan zone…
2 Likes