I’m racing IMVR20 today as it’s accepted my swim time, so I’ve got about 5hrs bike and run ahead of me, and I’m totally out of high5 gels, energy drink etc. I do have a few salt tablets.
What can I buy in the local shops to get me through?
Coke? Salted crisps? Bananas?
We’re out of all the household basics so I’ve had two cups of coffe and am currently eating the last slice of bread with peanut butter.