Anyone got any?
Hour bike at race pace
2 min rest
30 min run ā¦ pretty much all in.
Did this once a month for after a rest day ā¦ for years.
Worked for me, there are probably better sessions, but I was young and indestructible.
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Think Iām gonna do this on Friday or Saturday. 1h15m on the bike being pessimistic then try to hold 5k at my 10k PB pace.
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