Olympic distance specific workouts

Anyone got any?

Hour bike at race pace
2 min rest
30 min run ā€¦ pretty much all in.

Did this once a month for after a rest day ā€¦ for years.

Worked for me, there are probably better sessions, but I was young and indestructible.


Think Iā€™m gonna do this on Friday or Saturday. 1h15m on the bike being pessimistic then try to hold 5k at my 10k PB pace.

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