Looking for a little advice.
Some of you may remember my boy suffered from Severs disease, a situation not an illness, his tendons not growing as quickly as his bones apparently - I still have doubts about the diagnosis. Its supposed to go away after weeks or months, after two years the NHS has walked away from it and I dont think it has gone away.
Anyway, he got into lifting with me at home for a few months now which I think has done two things; restored some self confidence (the most important), and strengthened/stretched his legs with the weighted squats. Hes about 60-65kg and now squatting 57.5kg 5x5 which Im a bit proud of frankly.
So he asked for a treadmill for his birthday (tomorrow), and all being well it will be installed and working - I just dont want him to injure himself. For anxiety reasons he wont run outside, so tomorrow will be a bit of a voyage of discovery.
The question is how much to run?
He will probably listen to me, but you know boys. He got into Strava 30-40min sessions for a couple of months, then one day without me knowing he went into the cave for two or three hours, put in a Hero Session and hasnt ridden since!