Savoury food, low GI, easy on the stomach

They had the small potatoes in salt at an ultra I once did. Amazing! About 2/3rds of the way through it was heaven.

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small slices of pizza cut up into bitesize chunks. Salty, savoury and delicious!!

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Most has been said. Marmite sandwiches are great on the bike. There’s also mini salami or the french saucisson sec.