Looking at nutrition for my next event (Ride London) which I am doing with the cycling group so unlikely to be more than one refuelling stop …and I have the usual long list of sticky things (Banana, Banana bread, Gels, Jelly babies, Dates and flapjack) … and near the end I know I will be completely sick of sweet things and just want savoury.
Suggestions for small portable savoury items ? Fig rolls don’t count !
Sushi rice chunks, bound with egg and baked in oven (adaptation of Allen Lim recipe)
For savoury add bacon bits and/or nut pieces to the bake (beware inhaling nut pieces though)
For mildly sweet add raisin/apricot/prune etc
Freeze the chunks until race day