Looking at nutrition for my next event (Ride London) which I am doing with the cycling group so unlikely to be more than one refuelling stop …and I have the usual long list of sticky things (Banana, Banana bread, Gels, Jelly babies, Dates and flapjack) … and near the end I know I will be completely sick of sweet things and just want savoury.
Suggestions for small portable savoury items ? Fig rolls don’t count !
Look at baby food pouches if you want some savoury flavours. Although not sure you want the fibre they include. Some of the fruit pouches are not as sickly as gels though, and nearly as much carbs.
Sushi rice chunks, bound with egg and baked in oven (adaptation of Allen Lim recipe)
For savoury add bacon bits and/or nut pieces to the bake (beware inhaling nut pieces though)
For mildly sweet add raisin/apricot/prune etc
Freeze the chunks until race day