Oh I can imagine especially if a bet riding on it
Its like @Toyota_Crown telling everyone he has T_Citus or a broken hip or some other ailment then smashing out a 3hr marafun or an ironman a week for the summer all faster than most of us could dream of 
3 Likes
Excuse my reticence but I can’t sandbag right now as I’m currently in some parallel universe where West Ham aren’t complete 
and might even finish ahead of Spuds. 
It’s no wonder Mr K. Lancer hasn’t shown his Norn face round here 
5 Likes
I pretty much swim like a sandbag, does that count?
5 Likes
I haven’t seen or heard from the pinkponcer in some time. Last seen living on a boat in the Thames.
50m pool as well 
2 Likes
Welcome to my world 
Bloody great to be back today, not sure tomorrow will be as quick 
1 Like
No
I’m not back in until Thursday now.
My arms definitely wouldn’t thank me with back to back days!!
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My arms filed for divorce this morning.
Did an easier one.
Easier one today, shoulders are feeling the BURN
#MadGainzBro
4*
(
200m free easy/mod,
200m pull easy
)
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12 x 100m off 2:00
1km fins and snorkel (trying to sort technique)
1km pull and paddles
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I feel like a lightweight here.
400 w/u, 400 kick, 400 pull, 4 x 100
Arms are all wobbly now. And it appears I have forgotten how to keep the pull-buoy from escaping from between my legs. Enjoyed it though.
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Decent set that.
I’ve got Similar in mind for Thursday 
Just gonna do some ego boosting 50s (generally do these in under 40s, which makes my average Strava pace look amazing ) and drills Tomorrow
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Jesus, do you hate yourself?
5 Likes
That’s a good amount of kick, at least 10% is my general prescription, but doesn’t have to be all with board, think of kick on side, torpedo kick, kick on back, some fly kicking, all really useful.
2 Likes
Back in the pool this morning. Didn’t worry about doing sets just get into it accepting it wold slow and I would fatigue real fast. Lots of pull bouy in there, some 1 arm drill totalled 1.8km. Back in tomorrow morning.
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Openwater swim booked in for 17:00 tonight. Pray for me. Getting into the local pool was proving impossible and with an Oly in a months time… First swim in the wetsuit I bought well over a year ago. Managed to borrow some wetsuit bootes and gloves.
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Some drills, 50s (~40s) and 100s (~1:27) for me this morning.
Arms are killing 
@funkster is a sadist 
4 Likes