Feeling left out, so thought i’d start a lockdown style thread, appropriately to my training efforts of recent months.
and over to you to discuss how we’ll get there. Thoughts and experiences welcomed.
10 Likes
I think the reduction in power will look after itself so the focus really has to be on eating all the pies.
If I do say so myself I think that’s going rather well
3 Likes
Don’t focus on pies to the exclusion of other training modalities. It’s good to keep the body guessing.
Pasta for four for one is a big help. Add in some beers and you’ve got some progress.
3 Likes
I’m finding that the extensive use of my turbo and bike as a clothes storage device is paying dividends in progress too.
7 Likes
I’m in…!
I thought some of the power numbers on here were typos … till I realised this is a site full of super human athletes ( or it could be that my power output is … crap).
I’m working on it… it doesn’t come easy to me.
0.4… perfect.
1 Like
This is a biceps training thread right?
coming from the basically full time Masters athlete!!! 
5 Likes
I guess.
Some things were good at naturally, others need work… I’ll never be a “ fast” cyclist.
Economical will do at this stage
1 Like
“Bulking season” is a term i hear alot from younger generations. Seems to be all year.
2 Likes