Cheers mate. Stage 1 complete, I’m at Mum’s👍
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I am not sure that I am a great role model… As @Jorgan said, He’s not a 10 hour IM athlete, he’s a naughty boy
However, glad you sucked it up and finished the race, hope you a fully fit soon
@FatPom You’ve been running brilliantly this season. Go and enjoy it, but don’t try to prove anything
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POWER OF THE CROWD @FatPom 
Take each step as it comes 
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Ironman I always applied sun screen when I got up, then added a second layer before the start. Seemed to work pretty well; although I did get a very red neck in Hamburg 
Yeah I think I’ll go P20 before the start and then apply some of the little tube I’ll have in my pack ( can’t remember the make) at midday.
Have to say, those legionnaires style hats from Salomon are brilliant
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Can’t use lack of nutrition as an excuse. Mum had made some breakfast muffins as well, that I’ve used before .
Won’t take all this of course, just nice to have choices😉
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Now I’ve just had a filling fall out, right where I chew! All I need now is an earthquake on the M5 and my race prep will be complete🤦♂️
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Just wanted to wish you loads of luck for your race FP. 
Do you start tonight?
Thanks Anna. No technically tomorrow morning. 12.05 AM
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2 big events to follow this weekend - @FatPom and Hardrock
Dot watching paradise 
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And so it begins…
https://hr100-22.maprogress.com/
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I cant read that for some reason.
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hahaha he we go again 
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Something odd with that - according to that Kilian and Francois 133rd and 134th at the moment 
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I was just thinking that
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Something is not right.
Says Francois in the lead
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Back in guest house room. Checked out tv. Only gone and got Netflix and YouTube. Pub down the road, I think I’ll skip the race!
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I’m watching a doco about Badwater. Probably a dumb choice😉
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