Walking better, but with discomfort.
Taking ibuprofen
Will spend the weekend working on it but also resting
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Hopefully.
Wanted to get some big volume in this week 
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I would feel a bit short changed there does not look to be 100 hills in that profile 
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I make a living holding people accountable to contracts but I think I’ll let this one slide on by 
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2 things
Not gonna make the start line next week.
Glute still sore and despite starting to mainline Naproxen, I’m not sure it’s worth it.
They have a race in September, so have deferred.
Not sure if this has been mentioned elsewhere.
Jamie Laing, R1 presenter is running from London to Salford next week over 5 days for Comic Relief. 30+ miles each day
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That’s a shame
Live to fight another day
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Tracking is up, I’m 405
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Have a grand day out
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Good luck 
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Good luck FP, have a good one👍
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Thanks all. Going to be a cold start and pretty windy all day 
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The hotel we booked when we were going to do the HH was non refundable so we thought sod it we have paid for it so will use it - we are staying just outside Medmenham which is between Henley and Marlow.
Going for a run along the Thames Path tomorrow for Mrs T’s marathon training.
Have fun - we will be thinking of you as we tuck into our full English