Looks like that medal is going to tip you over 
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The irn bru top always making it!
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I ate my dinner off it later.
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I confess to having 2 of them
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Quite handy if you’re too tired to talk at the aid stations Doug, just point to your shirt. 
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for you fellrunners out there - heres a fun one! gave me a laugh anyway. its on my local mountain in May - and its seriously steep
https://m.facebook.com/groups/162891360538812/permalink/3290462501115000/?
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You’ve aged 10 years
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Felt like a fair bit more than 10.
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Ready for TP100 this weekend @tunster ?
All good with me I think
Weather looks like it might be a bit patchy
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Have a great race !
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Good luck 
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This popped up on one of my social feeds and it’s when I’m not too far away for ADH tri, I was originally thinking of going back via Turin to Bergamo, this is a bit longer but definitely considering it. I’d probably stick with the short race though, the 27K race is likely to be around 4 hours and only 3 days after ADH long tri which I think will be around 8 hours at least.
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I’ve done quite a few of their events - well organised
Was curious about their European events
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