Day off yesterday. Just couldn’t be arsed. Even stopped for a McDonalds on the way home.
Today, back at it. This morning, 45 minute spin class. This evening 1.5k in the pool.
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5km jog to Parkrun then considering how muddy and slippery it was, a pretty good effort with LO for a 25.15
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Best times?
Or she’s quicker than that now?
Her best time at that course is 24.45 and best Parkrun at Burnham is 24.23
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Parkrun, 20:22, running is a total struggle ATM but a fairly stiff coastal breeze on the last 2K didn’t help.
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30 minute spin class. Spent the rest of the day driving!
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Feeling like I’m getting back in the swing of things now after a few easy weeks.
Only a couple of short swims and around 35km of running with some easy cycling thrown in.
Forecast tomorrow looks shite, so turbo am then a jog in the arvo, would like to get another swim in but I’m not sure I’ll get it past the other half
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Up early.
8.4km run.
112m elevation. 37 minutes.
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Another bright sunny day down here. Just did junior parkrun with the youngest, pub lunch for fil bday. Gonna pack my kit and run home from there, get a few miles in.
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Pub lunch then a run? Please tell me you’re not going to the pub and eating a salad?
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What do you take me for? One of these flowery London types?
I’m thinking probably a beef roast today.
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Don’t forget the huge slab of sticky toffee pudding, or alternative.
And we’ll be expecting a few CR’s as well 
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Achilles is not happy, so I’m resting. I need to finish the bike and be in tip top condition for Goodwood, maybe 
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25mins on the treadmill easy pace 10kph 10x 20s strides up to 14kph
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I’m waiting to see if @Sparky needs ‘pacing’. He’s bloody desperate 
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My 15 mins light stretching ( now) edges me to 12 hours this week
SIX swims ! Including one hour test yesterday were I put my goggles on far too tight so only managed 51 mins but was holding 1:52 per 100 pace, fastest for a bit.
New bike hour power record, pity it was a two hour one and I paid the price!
Some slightly faster running, and lots of the usual crap. Got a terrible snotty nose, so off back to sleep !
Have a great day tri talkers !
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First week back after annual two week hiatus and eat my own body weight in buffet food holiday.
- Tuesday - 8.5 mile easy run
- Wednesday - level 1 hour on the bike
- Thursday - 40 min run with strides after
- Friday - tempo hour on bike
- Saturday - tempo hour on bike, same course as day before, 16W more, 8bpm less, slower by 0.5mph - go figure
- Sunday - Gainsborough & Morton 10km - my blubbery ass managed 43:07 which is 45 seconds slower than 10k three weeks and three kilos ago
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Gave blood earlier, so rest day.
Hoping to get it back when I need it, erm wrong thread
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Half an hour spin class earlier, all I had time for!
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