Did brighton not go bust then? Who did they find to pay all the debts?
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I was only told that the other day 
Old man issues 
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Long way south for me. Petrol alone and trains are absolutely fucking useless.
(Ahem)Think prob inevitable Manchester and then Strathearn marathon early, mid summerā¦
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First run through with this
Just the exercises no row or run.
Did ten reps then moved on, so 1000 reps in 37 mins ish
Av hr was 160 but felt much easier than that?!
Duck me how hard are tuck jumps?! Not done them for years, burpees are not far behind either, hope my back is ok in the morning !!!
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Fuck me. I think that would take me a weekā¦ and even that would be pushing it.
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Oh thereās drama !
You canāt do what I did 10 move on, obviously easing body parts and resting on the easier exercises
You have to complete each 200 then move on ?!?
The three peiās same as ptiās in the Army, are way way faster than me, but even in this shape ā¦ there not!
They have all gone near two hoursā¦ yeah right
Assuming a 32 min ( 2 min per 500) opening 8k row
The top hyrox stars do that for 1 k ā¦ not 8.
And a 20 min 5 k at the end ā¦NAFC
THATS 52 mins
so 2000 exercises in 1:08 thatās very near 1 per second with no stopsā¦ !?
Fishy goings on here !
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30 minute spin class.
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Itās actually one every two secs ish ā¦ but still !
Thatās with no stops !!
Fumin
Cheats !!
30 mins on the treadmill ending with 2 mins at 17 kph (allegedly). So sweaty. No fans, no mirrors, no entertainment.
Then a half hour sauna in this beast:
I was ready to pass out
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Yeah I hit the sauna tonight too.
Spent more time in there than the pool - trying to sweat out a bit of a head cold!
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Up at 4, in the gym at 04:30.
Rowing, 4.5k, 0.25k.
S&C, 2 sets each ofā¦ donkey kicks, weighted bridges, kettlebell sumo squats, calf raises and military presses.
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Sicko
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What is this ā4ā that you speak of 
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Woke up feeling ok after a hard swim and a big 1000 rep circuit yesterday, I thought I might have a bad backā¦ but all good ! Boom!
Easy weights, stretch and 10 press ups per min for half an hour.
It is looking like I will hit my press ups target for the year, Iāve counted it up twice in my high tech sports storage device ( book)
Core and strength circuit tomorrow.
Itās cold ā¦ stick at it TT
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It is!
Had a 30 min gap. Not ideal as had just finished dinner like 10 mins earlier. But it was that or nothing. So popped out for aap around town. Went outside. Came back in, ran upstairs and grabbed my gloves! 
Although I did then take them off after less than a km as I heat up real fast. 
6.4kms run.
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Probably faster than 95% of us in wellies, donkey jacket and wooly hat !
Av hr 180 !
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Nah only 164 today. 
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Tuesday night is a regular running night with my mate, he comes straight from work before going home. Heās a big football fan but hadnāt realised England - Wales was at 7pm. So he was super keen to get the run finished and back home for the 2nd half, basically wound it up the whole way and I think the last km was 3m50 or something
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Chilly Willy club run tonight, glad for the arm warmers and gloves.
Added 1h to this mornings 40m
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