Climbing Sat and Sun and 1hr hilly trail run this morning. Legs felt good again today and even managed to put in some effort running up the hills 
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It’s bloody cold and grey again. But I need to get out for a run to start the week with a positive mindset. Or it’ll be all too easy to settle back into laziness.
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Didn’t achieve any of these. A bit more cycling and swimming maybe.
| Activity Type | Activities | Total Distance | Max Distance | Total Activity Time | Activity Calories |
|---|---|---|---|---|---|
| Cycling | 17 | 180.10 km | 44.50 km | 15:01:21 h:m:s | 9,989 |
| Gym & Fitness Equipment | 3 | – | – | 1:54:10 h:m:s | 474 |
| Running | 18 | 112.80 km | 15.14 km | 11:34:11 h:m:s | 9,078 |
| Swimming | 6 | 12.50 km | 3.50 km | 4:49:50 h:m:s | 2,735 |
Overall building up though
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for the rowers out there - this lady (Dottie Stewart) is 101 and competed in the World Indoor Rowing Champs recently. 
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@gingerbongo see it took you a good 875 metres to get into your run today… 
didn’t want to put that daft comment on your Strava feed though 
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Age is just a number as many of us on here have proved several times, but that is truly amazing !
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Believe me some people would !
@APM has done a run at 4:34PM
You okay, hun?
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Busy day. Working 6-4, so jumped on the treadmill shortly after.
5km run. 1.5% incline. Each km 0.5kpm quicker than the last.
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Not someone to do things by halves, threw myself into the FRR world tour on Zwift (16 days of 1 - 2 hours ftp level intensity every day), but since that wasn’t enough, did a swim camp in the middle, and an ultra run. My Fatigue on TP is now -81 and Garmin says my training readiness is 1/100. Feels good to be back, but need to stop digging that hole
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Thats more than Ive done in the last 12 months.
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Also with a Garmin 1/100 readiness
Just a bit of yoga today and an early night
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Rob joined ZZP a month or so ago, I’ve ridden with him a couple of times when I was recovering from Covid and he was way stronger than me… lust lulling him into a false sense of security, now I am fully recovered and getting fitter I will hold a much better account of myself
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He’s a good bloke and his size makes him a good wheel to sit behind to get some recovery in!
Gym first thing.
5k row.
3 sets each of bridges/sumo squats, military press/press ups, side planks.
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2hrs 6m on the turbo last night
3800m in the bath this morning
3 x 200m easy
2km drills with fins
8 x 100m P&P
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